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Pushed for time?
We all get pushed for time some days. It’s easy to put off the things that are crucial to your success though. Have you ever put off school, training classes, or even workouts because you were just...
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Do you HIIT?
If not, you should. It’s said to burn 9x more fat than steady state cardio. Yep, that means if you walk at a steady pace for 30 minutes, you’d burn 9 TIMES that if you were doing HIIT instead. More...
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A quick HIIT workout from me to you
I’m sure you’ve heard of HIIT by now (High Intensity Interval Training)…and if you haven’t, here’s a little info for you. It’s a quicker, more effective way of doing some cardio. You can get a better...
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